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Mindfulness can help young people to develop the ability to calm themselves; to pay attention to themselves in the world and to think about and reflect upon their actions and relationships. 

These practical skills can help build resilience and manage anxiety and stress through increased sensory awareness; regulation of emotions and attention and acceptance of thoughts and feelings. 

Through these easy to use techniques, young people will be better able to manage social relationships, anxiety levels, memory, self-understanding and relaxation.

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